UC San Diego Dining Services is proud to be serving Cage-Free Eggs in all of its Restaurants as an ongoing effort to be sustainable and environmentally responsible.
NEW! Introducing SWIRL
Swirl is a delicious, healthy-alternative slushie drink made with 100% juice.
NO fructose corn syrup
NO added sugar
LOTS of vitamins: A, C, and D
If that's not good enough, there's Swirlite - a lower calorie alternative to regular Swirl. Sweetened with Splenda.
Try Swirl today!
University Center, Building 201
Phone: 858.534.9587
E-Mail: rmcdivitt@ucsd.edu
Becky hails from Baltimore, Maryland, where she graduated cum laude with a Bachelor of Science in Dietetics from University of Maryland, College Park. She completed her dietetic internship at LAC + USC Medical Center in Los Angeles, has a Certificate in Adult Weight Management from the American Dietetic Association, and became a registered dietitian (RD) in August 2000. Her previous position at The Johns Hopkins Hospital gave her the opportunity to work with students at Johns Hopkins University, which piqued her interest in college health.
Our RD in da House is enjoying life in San Diego, 'cause she loves to be outdoors. She’s looking forward to helping YOU eat better and feel great!
LiveWell UCSD: Healthy Dining on Campus
Healthy Eating: The "Plate Method"
Eating Strategies
Eat small, frequent meals to stay alert and energized.
Don’t skip meals due to marathon study sessions!
Have healthy snacks like these ready for study breaks:
Nuts and dried fruit
Cheese sticks and yogurt
Sliced veggies and dip or hummus
Fresh fruit
Low fat popcorn
Half-sandwich
Eat your snack away from your study area. Avoid mindless snacking while studying.
Stay hydrated with water, tea, milk or small amounts of 100% juice.
Manage stress with non-eating activities like exercise, meditation, yoga, talking with friends, and watching a movie.
Don’t over-do it with caffeine in an effort to stay awake. If your body is telling you to sleep, you need to sleep! Well-rested students perform better on tests.
